New Year’s Resolutions When You Don’t Feel in Control

It’s never too late to have resolutions. Yes, we’re ¾s done with February, but better late than never! I try to follow the saying, “today is the first day of the rest of your life” (sometimes easier said than done), and so it’s absolutely fine to come up with resolutions a little after the first of the year (hey, at least we’re still in the 1st quarter). Resolutions (or goals as I tend to think of them) don’t have to be very lofty or much of a stretch. Really, the main things are that you want to accomplish them and they’re somewhat specific (so you know whether or not you achieved them). And of course, you have to write them down.

As promised, I’m sharing my 2019 resolutions with you this week. Over the past couple of weeks, I spent some time (mainly daydreaming while driving or during meetings) and came up with 14 resolutions/goals for this year. There’s nothing special about 14 – that’s just the number of resolutions I came up with. There’s also nothing special about these resolutions; they’re just things that I want to accomplish this year. Several are carryovers from previous years, but I am making a more conscious effort to have specific goals for the year instead of generic or abstract goals.

At the end of 2018, some health stuff came up and it felt really hard to come up with resolutions because a lot of stuff feels really outside of my control. I am used to being extremely active, having enough energy to do what I want, and being in control of my body. Then, over the holidays and for all of January, my job became really, really busy and I felt like I had no time. Looking forward for this year, my job doesn’t seem like it will slow down for months, maybe years. My health stuff will thankfully get a little better, but it will have lasting consequences. Can you sympathize? Do you feel like work or school or just life is taking it out of you and you don’t have control?

In writing down my goals for 2019, I realized that there really is a lot that I can control. And if you feel the same way that I did, know that you too can actually control quite a bit. For example, I realized that I could make 15 minutes to be somewhat active twice a day…by walking Way Pup. Ain’t nobody got time to workout…but I do have time to maybe give Way Pup an extra 5 minutes twice a day…and I can put on my tennis shoes for our walk instead of my boots so we can jog a little bit. Bam! There’s my activity for the day! (Even if I feel tired, at least he and I get outside for 10 minutes twice a day.) And, because Way Pup doesn’t care about the weekend, he needs this attention 365 days. I can also spend 5 minutes cleaning up my kitchen every night. And, while I’m zoning out during incredibly boring stuff, I can think about what I want to eat for lunch and buy those ingredients at the store. Those are 3 things I can control in my life.

Despite my advocacy for specific goals, there are a few abstract/nonspecific resolutions for this year. The first one is that I want to enjoy this year as much as possible. Life, in general, is hard to enjoy unless you make a conscious attempt and I have a big year of changes ahead of me. It would be so, so easy for me to put my head down and get through this year without pausing to enjoy any of it. But if I did that, then I would look up at the end of 2019 and wonder where it went. So, I want to enjoy this year and make a conscious attempt to find joy. Second, I want to be patient with myself with my health stuff. There’s nothing particularly measurable about this, but it’s something I need to be reminded of – and I will because I have my resolutions written on an oversized post-it note right under my computer screens on my desk at work!

My 2019 Resolutions are posted where I will see them all day 5 days a week

With all that said, here are my 2019 resolutions:

  1. Exercise/move 4x week (includes a good walk for Way Pup)
  2. Personal
  3. Enjoy this year as much as possible
  4. Pack healthy lunches for work
  5. Work as long as possible and work on delegating
  6. Take my full vacation/leave available from work
  7. Save $X dollars by August (goal agreed to with Way)
  8. Have Christmas Cards ready by Black Friday
  9. Take monthly photos
  10. Celebrate Way’s birthday
  11. Be patient with myself
  12. Clean the house 1x week
  13. Turn thesis into journal article by June
  14. Run 2 5k’s (1 in April, 1 in ?)

Let’s see how I do this year! I’ll do what I can to update you as the year progresses. Now it’s your turn! What are your resolutions? Did you have any that you created back in January and let slip? Now’s that chance to get back on. Are you like me and just now coming up with yours? Have you had any years when you’ve felt completely out of control? Do you still feel that way or have you managed to get a bit of control back? If you have some abstract/nonspecific resolutions, go ahead and add them – it’s totally okay to have a blend of specific goals and nonspecific resolutions. This is your list! Let me know! I’d love to get some comments!

One thought on “New Year’s Resolutions When You Don’t Feel in Control

  1. Pingback: How 3 Little Things Help Me From Getting Too Overwhelmed | Any Little Way

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