Welcome to November, my dear readers! The holiday season here in the US officially kicked off yesterday with Halloween and now we’re off for another holiday season! There is so much joy to be had celebrating the holidays with family, friends, and food. Between Halloween, Dia de los Muertos, Thanksgiving, Christmas, Diwali, Hanukkah, New Year’s and several more, there is a LOT going on! And, if you’re not careful, it’s easy to get swept up into everything, stressed out, burned out, and desperately counting the days to January 1 when you can start recovering. Just like with everything else in life, getting through the holidays is a skill that anyone can acquire – it just takes some practice. There are 2 main tricks I’ve learned that make everything go much easier:
- Guard your mental health
- Plan ahead
If this is your first year planning ahead, then good for you for getting started! This year might be a bit rocky as you figure it out, but it gets easier every year. I can’t promise that your holidays will be stress-free (because I don’t think that’s possible), but hopefully by sticking to these 2 tricks, your holiday season will go much smoother. Continue reading
If you attend meetings at work, chances are you’ve had trouble staying awake in at least one of those meetings. It’s not ideal, but I don’t know a single professional who hasn’t struggled with this at some point in their career. The good news is that I’ve noticed that it gets easier the more you progress in your career. Regardless, you may be invited to meetings relatively in your career and, due to a bad combination of events, you struggle to stay awake. Most of the time, the culprits are a big lunch, bad sleep the night(s) before, a dark room, a warm room, a boring speaker, tangents that don’t involve you. Picture it…you’ve just had lunch and have to attend a meeting. You’re full, maybe the room is dark, maybe you didn’t get enough sleep the night before, and you don’t have a major role. You aren’t the organizer or a main speaker, and it becomes hard to pay attention. Those early and mid-afternoon meetings can be so hard because you’re so tired.
I’ve talked before about how everything is a skill and this is no different. It is definitely a skill to stay awake during the afternoon slump. There are a variety of little ways I’ve tried getting through the afternoon slump during a meeting. Some of them have defintely worked better than others and none of them work every time. That’s why I keep trying new ways and combining them to see what works. Continue reading