It’s the Little Things…Strike a Pose! (Or, Get a Two-Minute Mood Boost!)

Dealing with stress? Got a big presentation coming up? Got a little presentation coming up? Or even just need a little confidence boost? If you need a quick pick me up, strike a pose! More specifically, strike a power pose for 2 minutes! In her 2012 TED talk, Amy Cuddy discusses how body language can change our brains. While there is a lot of GREAT information in those 21 minutes, here’s a quick nugget that can quickly and easily help you boost your mood and gain confidence: stand like Wonder Woman for 120 seconds.  Continue reading